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2009 Fall Rowing Registration & Schedule Information
Back by popular demand! Here are all
the details for DBC Fall Rowing.
 Required Forms & Documents
Deadline before Sep 14, 2009
Just Crew It
Website for
Dayton Boat Club Junior Rowing Information
Fall Program Goals
- Spring preparation
- Technical development (through drills,
switching sides and sculling)
- Endurance development – 10 miles/day objective
- Strength development (for those lifting
on other days)
Season
- Start Sept 14th
- End Oct 26th
Practices
4/week
- Mon
5:15 – 7:15PM
- Thur 4:15 – 6:15PM
- Sat 8 – 10AM
- Sun 4 – 6PM
- + Weightlifting, running on off-days
Tentative Regattas
- Hamilton Fall Classic — Oct 17, 2009
- Speakmon (Griggs Reservoir – Columbus)
— Oct 2, 2009
Initial Parent Meeting
-
Monday Sept 7 (Labor Day)
- 6:30 PM
- at the DBC Boathouse
Cost
- $275 fees
- Deadline:
- Sep 14 for returning rowers
- Oct 1 for new rowers (novices)
- Not allowed on the water without the required
forms/fees
Special Incentives
***NOTE: Special incentives (gift cards to Chipotle or Panera)
will
be awarded to those athletes who recruit new (novice) rowers
to join
the fall program!!***
Questions???
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