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Practice Schedule

Would you like more information about joining our program?

 

Click here to submit your contact information.  A rowing coach will contact you shortly.

 

Winter Indoor Training Schedule

 

Men: 

Tuesday/Thursday:  6:15-8:00

Saturday: 12:0-2:00

Sunday:  3:30-5:00

 

Varsity Women:

Monday/Wednesday/Friday: 6:45-8:15

Saturday: 9:30-11:30

Sunday:  2:00-3:30

 

Novice Women:

Monday/Wednesday:  6:15-8:15

Saturday:  8:00-10:00

 

What's an erg?

 

Concept 2 indoor rowing machines

 

     An erg is an indoor rower or rowing machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. 

     The erg is a device which measures the amount of work performed.  The indoor rower is calibrated to measure the amount of energy the rower is generating.

 

Creative Commons License  Wikipedia  http://en.wikipedia.org/wiki/Indoor_rower

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Mailing Address
236 Volusia Ave.
Oakwood , OH 45409

ph: 9375810323