Adult winter indoor workouts
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Every December, the Dayton Boat Club begins its indoor training using rowing machines called ergometers to build strength, speed and endurance. New members are welcome and encouraged to join during the winter; besides being a great workout, it’s an opportunity to learn the mechanics of rowing before starting on the water.
If you'd like to join the club for winter workouts, get in touch with the adult program coordinator.
New winter workout participants are welcome to join the masters competition team after taking the learn-to-row class and rowing a season with the novice team. |
This video is out of date (it promotes a 2017 program), but it's full of good reasons to start rowing indoors this winter. For information, contact the adult program coordinator.
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