Adult Winter Erging

Adult winter indoor workouts

Every December, the Dayton Boat Club begins its indoor training using rowing machines called ergometers to build strength, speed and endurance. New members are welcome and encouraged to join during the winter; besides being a great workout, it’s an opportunity to learn the mechanics of rowing before starting on the water.

If you'd like to learn, just get in touch with the adult program coordinator.

Location: Downtown Dayton YMCA, 316 N. Wilkinson St.
Practices: Four days per week; participants who plan to compete are encouraged to attend at least three workouts per week
Cost: $300 for December through March ($50 for learn-to-erg course only; fee can be applied to winter dues)

New winter workout participants are welcome to join the masters competition team after taking the learn-to-row class and rowing a season with the novice team.

This video is out of date (it promotes a 2017 program), but it's full of good reasons to start rowing indoors this winter. For information, contact the adult program coordinator.

Register for learn-to-erg course
This course will be offered again in December 2019; if you'd like to learn how to row indoors before then, we're happy to teach you at our practices; just contact the adult program coordinator to arrange when you'd like to come (the link is above).

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PAYMENT INSTRUCTIONS: After you hit "Submit," you'll be taken to the payment page. Select "Learn-to-Erg $50."

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Adult winter indoor workouts

Register for learn-to-erg courseThis course will be offered again in December 2019; if you'd like to learn how to row indoors before then, we're happy to teach you at our practices; just contact the adult program coordinator to arrange when you'd like to come (the link is above).

Register for learn-to-erg course
This course will be offered again in December 2019; if you'd like to learn how to row indoors before then, we're happy to teach you at our practices; just contact the adult program coordinator to arrange when you'd like to come (the link is above).